Here’s what you should know about me: I am a survivor of a divorce after 7.5 years of living in an unhealthy marriage. But I was able to break free and create a life where I have vigor and can be my true, authentic brilliant self! Once I learned how to prioritize what would truly light my life up… I finally met my TRUE soul mate and best friend. We laugh a lot, we communicate our needs, we listen to each other, and we are blissfully happy, along with our fur baby named Dexter.

I’m a certified professional coach, a yoga teacher who led workshops, trainings, and mentored many people for more than 16 years. I discovered coaching and realized I was born to coach  (that’s why my clients get results)! I decided to take the leap and launched my online coaching, health, and mindset company for women in 2022. I now coach the most amazing women and I witness their life-changing transformations.

I believe that I was led to coaching through divine intervention. It came from 2 profound life experiences. In 2016 I experienced the painful breakdown of my marriage which left me feeling broken for several years. Then… in 2019 as I was crossing the street, an SUV came out of nowhere and drove right into me.

Now I was not only emotionally broken… but physically broken as well.

The next two years were spent working diligently to recover from memory loss, facial paralysis, severe migraines, and lack of focus. Many doctors, physical therapists, exercises, and rehabs later, I am still dealing with some of the scars and still am trudging on the road to a full recovery.

There were times I just wanted to give up. I know first-hand what it feels like to not want to get out of bed, feeling broken, scared, scattered, and emotionally drained. I was feeling lost, alone, confused, and unable to move forward after my accident and divorce.

When I was forced to slow down I decided to be brutally honest with myself and looked long and hard in the mirror. How had I ended up here?

Why couldn’t I have the amazing life I had always dreamed of?

What was getting in my way?

And then I woke up. “IT’S ME.” I was the one who was standing in my own way.

My confidence had been so broken down during my marriage that I was constantly beating myself up and telling myself I just wasn’t good enough.

How could I expect others to love me and see me for who I really was… if the TRUE me had shrunk and hidden herself for so long under all these layers of shame and blame?

My accident was the wake up call that I needed to realize that nothing was going to change unless I changed; I was the common denominator in all my relationships. And if I was the common denominator, then I must also be the solution too, right?

I decided that I was done being a victim in my love life or any part of my life for that matter. I was no longer going to sit around, passively waiting for something to change.

It was time to look WITHIN and discover the ROOT CAUSE of all my painful patterns and relationship disappointments and change my STORY forever.

Within 2 months of walking my new talk, I met my talented, kind, and loving soul mate and we’ve been together ever since. After I began to recover, much to my surprise, I was called upon to share my story with others. In addition to working with medical and mental health experts, I’ve learned strategies and techniques to help others who are suffering from a loveless, broken relationship. In addition to my own insights and expertise that I learned from my life-altering physical and mental experience, I have been professionally trained by the International Professional Excellence In Coaching (IPEC) as well as having two decades of mindfulness experience through yoga, meditation, yoga Nidra, and breathwork.

In my coaching program, I integrate both the mental and physical disciplines together, offering a balanced outcome for both mind and body. Through centering and quieting the mind and body, and by incorporating other tools, you’ll gain a new understanding, new perception, and new intuitions that will move you forward in all areas of your life.