Coaching is a catalyst for discovery, growth, and transformation. It is a collaborative partnership that utilizes a thought-provoking process to inspire and motivate individuals to maximize their personal and professional potential. In the coaching relationship, the client is viewed as powerful, unique, resourceful, whole, and believed to be the expert in their life.

Coaching helps clients achieve their goals and dreams through potent conversations to cultivate a deeper understanding of self. They evoke and inspire new thinking, perceptions, and behaviors that engineer their capability, enhance their creative focus, bring clarity, improve their performance, champion achievement of their personal and professional goals, and amplify the caliber of their life.

Coaching is a process that requires vulnerability, courage, and deep self-reflection. You will get out of it what you put into it. The profound growth and self-awareness that can surface through coaching can be transformative. Coaching can lead to deep-rooted, permanent, and continuous change in the way individuals approach and see their problems, goals, those around them, and the world.

Our coaching relationship and partnership start with a discovery session (90 min) where we focus on where you are now and where you want to be. We explore your values, strengths, challenges, and goals and establish the foundation and trajectory for our time together.

Subsequential coaching sessions are (60 min) customized to your individual needs. As the client, you will have complete control of each session's topic, content, pace, and goals. As your coach, I will work alongside you and utilize my skills, expertise, intuition, and practical tools to guide and support you through each session.

We will uncover, explore, and uproot old patterns and beliefs during each session to help you identify what you want to shapeshift, achieve, and how to get there. We will dismantle attitudes and habits that may be holding you back from making progress towards your vision and goals. We will examine your strengths, leverage your potential, and target the areas standing in the way of you reaching your goals more effectively. Each week you will commit to taking action steps towards your overall goals. As your coach, I will support you, champion you, motivate you, and encourage you to stay accountable, take action, and help you tackle obstacles that may present themselves along the way.

As your coach, each session is a safe, supportive, and synergetic space where you can inspect, reflect on and challenge your thoughts, feelings, and behaviors to gain new insights and perspectives and investigate possibilities that will propel you forward.

Coaching and therapy use evidence-based techniques and intentional dialogue as the predominant tools for unearthing, disclosing, and realizing; these services have critical differences.

Therapy emphasizes psychopathology, emotions, and the past to understand the present.

Therapy often dives into deep-seated emotional issues to work on personal healing or trauma recovery. Therapy work tends to be for individuals with some dysfunction or disorder. Treatment works more with developing skills for managing emotions or past issues to achieve functional mental health.

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Coaching combines inner work and forwards actions to advance from functional to optimal. It focuses primarily on visioning, success, the present, and moving into the future and brings awareness to our energy as we move through our lives. Coaching aims to get more consciousness to improve, learn, develop, and bring forth forward movement. Coaching is advanced personal growth, learning, and expanding to work with people who want to live a more mindful, intentional, and conscious life.

Trust is fundamental to coaching, and confidentiality is your right as a client. ICF-credentialed coaches have to uphold the strictest levels of confidentiality. Disclosing any information obtained during the coaching relationship without the client's express permission is not allowed (unless required by law or there is a concern for your or someone else's safety).

Then and only then a coach will be required to share information.